Daily Archives: April 5, 2018

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10 Health Benefits of Yoga

April 5, 2018 0 0

Helps you focus – Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.   Strengthens your muscles – Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.   Betters your balance – Regularly…